In the first episode of The MindBodyHealth Podcast I share a few insights into why regaining control of this area of your life will have a catalytic impact on all areas of your life. There is nothing more important or more impactful so you need to prioritise it. I give you a few basic simple and easy to implement tips so that you can get to work immediately. I explain why your mind is the control tower and talk about the impact on all of us emotionally, mentally and energetically as we navigate through the crazy challenging year that is 2020. You are an emotional being and maintaining a good emotional state is crucial. I hope you enjoy this episode and love to hear your feedback
