In thhis episode of Dave Sheahan’s Go Vegan Grow Vlogs he speaks about how to read food labels nutrition information as all is not as it seems and most buy products based on the front which is just clever marketing. Also as a plant based vegan you must be careful to look out for non vegan ingredients such as whey, skimmed milk powder, lactose, honey etc Such ingredients can be hidden among many others on nutrition facts labels. Typically one should follow a whole food plant based diet when adopting a vegan lifestyle but of course packaged products will play a role but just be careful with how to read nutrition facts label. This video will share the truth about food labels.
