In this video Dave Sheahan demonstrates how to exercise correctly doing abdominal crunches. I hate seeing people use the abdominal crunch machine as they are a waste of time and it is far more effective to do the abdominal crunch exercise on the ground using just your body. where Dave Sheahan demonstrates 75+ of the best exercises for getting a lean sculpted body.
The key thing with every exercise is correct technique so make sure to watch how this exercise is performed in the exercise demonstration and take note of all the teaching points. If you want to lose belly fat fast and how to get abs then make sure to follow this how to exercise demonstration so you know how to exercise correctly and get maximum benefit from doing abdominal crunches.