In this video Dave Sheahan gives an exercise demonstration of single arm dumbbell rows for back muscles This is a great exercise if you want to know how to build muscle and lose fat at the same time. This is also a great back strengthening exercise and one for developing a v shaped back which is always a stand out part of a lean toned muscular body. This is a great exercise you want a v shaped back and to know back strengthening exercises. This exercise specifically targets the main back muscles – rhomboids and the Latissimus Dorsi as well as the biceps and posterior deltoids.
The key thing with every exercise is how to exercise correctly so make sure to watch how this exercise is performed in the exercise demonstration and take note of all the teaching points. If you want a V shape back you must complete exercises correctly as well as working out intensively.