In this episode of The MindBodyHealth Podcast I share a few simple easy to implement tips to improve your brain function. Do you realise the impact your level of hydration has on your brain? The impact of the food you put in your mouth? The impact of listening to other people? The impact of what you watch/read/listen to? Your brain is a muscle and needs exercising and feeding like any muscle BUT what should you feed it for optimal performance? It´s time to give you clear instructions on how to experience optimal brain function.
