Why Water Is So Important For Brain And Body

In this episode of The MindBodyHealth Podcast I speak to you about water and explain why water is so important for brain and body. Did you know your body is 75% water and your brain is 83%? You probably don´t realise but water is THE MOST IMPORTANT thing for your brain and body. In this episode I explain the many important benefits of adequate hydration levels and its necessity in many ways. I also answer the question of tap water versus bottled water and much more.