In this episode of The MindBodyHealth Podcast I speak to you about why an attitude of gratitude is important. Do you take time daily to reflect on what you´ve to be grateful for? This is something you should be doing. At times of challenge a gratitude attitude is a powerful tool for maintaining a positive mindset. Remember your mind is the control tower. Working on strengthening your mindset needs to be a daily habit. In this episode I share some of the things I am grateful for and some of them will shock you.
