Thoughts become things. Actions create your reality. You are exactly where you are now because of your thoughts and actions.
Live consciously. Live with an awareness that every thought you have stimulates emotions and energy. Every thought may lead to certain actions. What you are thinking attracts more of that into your life as well as impacting your emotional energy and resulting actions you take. Thoughts literarily become things.
Fear will being more fear. Expecting bad will bring more bad. On the contrary Visualising and thinking about your goals will bring them closer to being a loved experience. Your mind is the control tower. Your future reality plays out in your thoughts before it’s reality. Every thought and importantly your reaction to it impacts your future. Every action leads to another. Think and act your way into the life you want to experience not the one you don’t.