In the next of Dave Sheahan’s Go Vegan Grow Vlogs he addresses the perception that all vegans are skinny, vegans are weak, vegans are unhealthy and that building muscle as a vegan is impossible.
This is common argument in the vegan vs meat eater debate. However the growing number of famous vegan athletes destroys this myth as well as how many compete in vegan bodybuilding and of course the inspirational vegan bodybuilder jim morris who at 78 years of age still looks fantastic.
Dave Sheahan shares that he had this perception and it was a major reason why go vegan was not an option until 3 years ago having learned the truth about the benefits of a vegan lifestyle and the ability to be a vegan athlete and even achieving better results than otherwise.