I’m not a fan of dwelling on the past or mentally going back there. Too many are chained emotionally by it and it prevents forward movement. However sometimes going back to time is a powerful reminder. It’s too easy to forget where you’ve come from and also just how painful a period of your life was that you took positive action to change. With the right mindset going back in time to such places can be powerful. It’s good to remind yourself of where you started and to feel pride in where you are now. It’s good to revisit your reaction in times of serious challenge. Reminding ourselves of how we’ve grown is hugely beneficial. It’s important you give yourself a pat on the back regularly because there’s no guarantee you will get from anyone else. You must be your own biggest cheerleader. Travel back in time to remind yourself of why you deserve it.
