In this episode of The MindBodyHealth Podcast I address exercise and explain why it´s highly likely that your exercise routine is ineffective and why you are not getting the ROI from your time and efforts that you could. Most people are wasting their time in relation to the goals that they have. They´ll never achieve them no matter how much exercise they do. This applies whether you want to lose fat/weight, tone up, build muscle, get faster, get fitter or improve athletic performance. There is so much misinformation out there at a time when there has never been so much information available about exercise. I want to give you the truth about exercise so that you can get the best results for your time and effort.
