n this episode of The MindBodyHealth Podcast I address the Diet Industry and the psychology it creates. I explain why one is subconsciously defeated before even starting a new diet. I explain why diets will never work and only make things worse in the long run. Going on a diet is like applying a bandaid to a serious wound. The good news is one can achieve fast but most importantly lasting lifelong results without dieting, depriving oneself and without eliminating all the things you enjoy. I outline how this is possible and simple steps you can take immediately.
