I want you to take an honest look at how you spend your typical days and weeks. What are your routines? What are your activities? What does your lifestyle look like? How much “new” do you regularly add? At a cellular level you are either growing or dying every day.Life is such a precious gift but unfortunately most don’t even experience a fraction of its potential. Poor lifestyles, staying in the “safe” zone, not regularly challenging themselves and more all contribute. Humans need ongoing mental stimulation and growth. Without it you cells die faster. We are all dying every day. However some are speeding up that process while others are extending it. As well as mental stimulation and consistent skill development your lifestyle impacts this hugely. Live conscious of the impact of your decisions and actions. Make every day about growth not dying faster.
