Blogs about health and fitness in general.
In the next of Dave Sheahan’s Go Vegan Grow Vlogs he addresses the issue of how to live a vegan lifestyle. He stresses that the vegan lifestyle is much more than just about food. Why go vegan? Why did he decide to adopt a plant based lifestyle? What changes should happen in your life if …
Right now what are you unhappy with in your life? What areas are leaving you feeling unfulfilled? What desired successes have you yet to attain? Have you looked in the mirror recently and answered honestly as to what poor actions and/or behaviours are you justifying? We justify poor actions and behaviours in our mind with …
What poor actions and/or behaviours are you justifying? Read More »
Are you living your best life? Are you even clear on what that means for you? Have you a clear vision of the life experience you want to be creating and experiencing? Are you taking positive progressive steps with this regard every day? You get one shot at this. Why would you want to live …
What do you feed your mind every day? Do you consume tv? Radio? Podcasts? Newspapers? Audiobooks? Who do you listen to? Who’s opinions, thoughts and energy do you consume? What and who you let into your mind impacts your decisions, actions and behaviours. The most important piece of advice I will ever give you is …
What and Who you let into your mind impacts your Decisions, Actions, and Behaviours Read More »
As you proceed through this new day I want you to ask yourself an important question : Are you truly living or merely existing? You must start living consciously. You must be fully tuned into your values and beliefs. You must be fully tuned into the core essence of who you really are and what …
It’s a precious new day. You’ve the gift of another opportunity to live life and work on creating the life experience you desire. Do not waste it. Are you consciously, proactively and consistently evolving ?For over 25 years I’ve been consciously, proactively and consistently evolving as the best version of myself I can be. This …
Are you Consciously, Proactively and Consistently evolving? Read More »
As your life stands right this moment would you say you are happy? Does your life bring you joy? Do you feel happy in your relationships? Health? Body? Mindset? Business/job/career? Finances? Is your current life experience bringing you happiness? Life is too short to be anything but happy. Happiness should always be the end game. …
When life’s challenges hit we can sometimes react like a deer caught in the headlights. Also often when we know change must happen we still don’t take action. The light only increases if you move towards it. Solutions will never be found or progress made if you wait around waiting for it to magically happen. …
The light only increases if you move towards it! Read More »
What will mean happiness to you? This is a question you should be asking yourself every day. Every day you should be pausing and asking yourself if you’re on the right path towards your personal perception of happiness. For you does happiness mean wealth, cars, houses, fame, job title, recognition/credibility, raising your children, having your …
Here’s a throwback post to that viral Alpro Tweet and my thoughts about it.. In this video I share my opinion on the recent uproar among the vegan community after Alpro put a tweet out on 9th Oct which stated that we need 1/3 animal based foods. With a statement like that from a company …
“Do you sweat a lot when exercising? Do people tell you that you are unfit because you are sweating? Is it good or bad?” Watch the video and find out!
“Are bananas bad for you and make you fat especially when you put in a blender as part of a smoothie?” This question was submitted by various people in the last few days via Private Message across various social media platforms. This is a ludicrous question but is one I have been asked a few …
“Is it more effective to use kettlebells or dumbbells? My Trainer tells me kettlebells are better to use” This question was submitted by Jim in the UK via Facebook Private Message. The quick answer is NO. Let me explain. Kettlebells are just a lump of weight. Dumbbells are just a lump of weight. Rocks are …
“is it normal to experience a disimprovement in your skin condition when you follow a detox? Should I continue on the detox?” This questions was submitted by Sue in the UK via Snapchat private message. When you follow a detox it is normal to experience detox side effects such as disimprovement in skin condition, extreme …
