Blogs about health and fitness in general.
“Why do I have persistent fat around my belly even though most other areas are ok?” This questions was submitted by Jackie in UK via Facebook Private Message. Genetics determine where you are predisposed to gain fat on your body depending on your lifestyle habits. For some it is just belly – majority of guys. …
“Why do I find running outside far more difficult than running on a treadmill and is this better or does it matter which I do in terms of results?” This questions was submitted by Samantha in Sydney via Instagram The reason why one finds running outdoors so much harder than on a treadmill is that …
“I´ve been diagnosed with extremely low levels of Vitamin D and now have been told I need to go on various Vitamin D supplements and possibly medication in the future. Is this the only solution or do you recommend something else?” This questions was submitted by Rachael in the UK via our private MSS Facebook …
Is it worth doing a 15 minute workout if that is all the time I have or is it a waste of time?” This questions was submitted by John in Ireland via facebook private message. It is quality not quantity that matters when it comes to exercise. Doing 90 minutes is not superior and more …
Morning Motivation : What does happiness mean to you? What brings you happiness? What would bring you happiness? What areas of your life need change to bring this about? Are you taking action to change things? Do your behaviours create happiness? Consistency is the way to a happy life experience. Be persistently consistent. That’s how …
