These are blog posts which mainly talk about motivation and inspiration.
Each day you have a precious opportunity to take action that will have a positive impact on your life and the lives of those around you. Do something today that you’ll be proud of in the future. You can always improve in any area of your life. You should be evolving daily. Ask yourself today …
Do Something Today That You’ll Be Proud Of In The Future Read More »
Do you look on others as being lucky? Do you often dwell on your “bad luck”? Maybe others see you as lucky? Luck is when preparation meets opportunity. Nothing worth achieving is ever an easy journey. It takes consistency, patience, desire, determination, self belief and most importantly action. Anything you or anyone achieved in life …
We live in a world where most only see the surface. Elite athletes have best genetics. Successful business people had a lot luck. Happy people have easy stressfree lives. And so on go the scripts in people’s minds. Don’t get sucked into this false impression of reality. Your work in the shadows is what creates …
Your Work In The Shadows Is What Creates The Light Read More »
Do you feel overwhelmed? Do you feel there’s never enough time to do what you need to do? Can you say with 100% certainty that you’re on the right path? Clarity is the result of giving your brain space to breath. Overwhelm is a terrible feeling. Uncertainty creates much anxiety. Feeling you’ve never enough time …
Clarity Is The Result Of Giving Your Brain Space To Breath Read More »
Each day is different. Some days everything goes smoothly. Other days feel like a series of endless challenges. That’s life. However what’s really crucial is realising that each adversity holds valuable lessons. Be open to receiving them.In the midst of a storm and dark times it’s only natural to be focused on the storm and …
Each Adversity Holds Valuable Lessons. Be Open To Receiving Them. Read More »
How did you feel when you woke this morning? How enthusiastic or unenthused did you feel about the day ahead? Learn to manage your emotional state and you’ll learn how to control your experiences. Every thought leads to a feeling. Each feeling leads to a thought and so the cycle continues throughout your life experience. …
Learn To Manage Your Emotional State And You’ll Learn How To Control Your Experiences Read More »
Have you had many days where even getting out of bed has been a monumental effort? I’ve had many. Times in your life when you’ve gone WTF why is this happening? I’ve ticked that box often. Life’s challenges are a necessity to sculpt a better, stronger and wiser version of you. No one likes or …
Life’s Challenges Are A Necessity To Sculpt A Better, Stronger And Wiser Version Of You Read More »
When you opened your eyes this morning did you feel and express gratitude for it? Did you promise yourself that you’d make the day count? Each day is a precious opportunity to evolve into the best version of you. You should express gratitude each morning. You should commit to having a good day. You should …
Each Day Is A Precious Opportunity To Evolve Into The Best Version Of You Read More »
How often have you allowed what happened yesterday, or sometime in the past, impact your thoughts and actions? You need to stop letting yesterday control today. Each new day is a fresh start and you should see it as a clean slate. Yes yesterday may have been a crap day but that doesn’t mean you’ve …
When you woke this morning where was your life? Was it where you wanted it to be? Were you on track in creating your life vision? Were you consistently creating your personal perception of happiness and success? If yes then cool but if no I bet, like always, your mind was full of excuses and …
In this episode of The MindBodyHealth Podcast I ask you the important question “Why Are You So Allergic To Taking Personal Responsibility For Your Health And Wellbeing? Why? Seriously I want to know. We seem to live in a world consumed with excuses and happily playing the blame game for all aspects of their lives …
Why Are You So Allergic To Taking Personal Responsibility For Your Health And Wellbeing Read More »
Most people spend their lives desperately searching for the magic bullet for success and happiness. However never underestimate the power of small actions or gestures.You have your perception of happiness. Society’s portrayal of what brings happiness should never cloud this. You know what success means to you. Neither will become your life experience unless you …
Never Underestimate The Impact Of Small Actions Or Gestures Read More »
n this episode of The MindBodyHealth Podcast I address the Diet Industry and the psychology it creates. I explain why one is subconsciously defeated before even starting a new diet. I explain why diets will never work and only make things worse in the long run. Going on a diet is like applying a bandaid …
Why Diets Don´t Work And Why Diets Will Never Work Read More »
In this episode of The MindBodyHealth Podcast I ask you the question : what positive impact are you making on the world? You might wonder how could little old you make a positive impact on the world. You can. We all can. So don´t downplay the impact you can have. Yes you are very insignificant …
What Positive Impact Are You Making On The World? Read More »
When you look in the mirror this morning (or any time) I want you to eyeball yourself and remind yourself that YOU are your only competition in life every day and always. We live in a world where comparison has become the thief of joy. A world where far too many spend their lives comparing …
You Are Your Only Competition In Life Every Day And Always Read More »
