These are blog posts which mainly talk about motivation and inspiration.
In this episode of The MindBodyHealth Podcast I share 5 simple times to improve your energy and health. Now more than ever you should be prioritising your health and wellbeing. You should be looking at ways to improve your overall health. Are you lacking in energy? Do you feel lethargic most of the time? Do …
Each day you live I’m sure you strive for better but are you self aware enough to realise if your past may be the reason for your ongoing struggles in the present? It’s often the case. Make peace with your past. Break the chains that limit your happiness. Learn valuable lessons but focus forward. Life …
What does a happy life mean to you? Do you think big? Do you set goals that scare you? If you do great but if you don’t then you need to change your mindset or you’re guaranteeing a mediocre unfulfilling life. We should be ever evolving into best version of ourselves and most importantly taking …
In this episode of The MindBodyHealth Podcast I share my belief that we have become an excuse consumed society. There is always someone else to blame for everything going on in one´s life. I speak about why being part of an excuse consumed society prevents happiness. Happiness can only be experienced when you take personal …
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In this episode of The MindBodyHealth Podcast I speak to you about why an attitude of gratitude is important. Do you take time daily to reflect on what you´ve to be grateful for? This is something you should be doing. At times of challenge a gratitude attitude is a powerful tool for maintaining a positive …
In this episode of The MindBodyHealth Podcast I address exercise and explain why it´s highly likely that your exercise routine is ineffective and why you are not getting the ROI from your time and efforts that you could. Most people are wasting their time in relation to the goals that they have. They´ll never achieve …
In this episode of The MindBodyHealth Podcast I share really crucial tips and advice on keeping your vibration high during dark and challenging times. Such times are frequent in life but if you are listening to this and living through 2020 its even more prevalent as for most its the darkest most challenging time of …
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In this episode of The MindBodyHealth Podcast I share crucial tips about how to get a deep restorative regenerative refreshing sleep every single night. The majority of the world´s population is sleep deprived and this impacts brain function, mood, energy, productivity, fat loss and everything you do in your day. In this episode I share …
In this episode of The MindBodyHealth Podcast I speak to you about water and explain why water is so important for brain and body. Did you know your body is 75% water and your brain is 83%? You probably don´t realise but water is THE MOST IMPORTANT thing for your brain and body. In this …
In this episode of The MindBodyHealth Podcast I share a few simple easy to implement tips to improve your brain function. Do you realise the impact your level of hydration has on your brain? The impact of the food you put in your mouth? The impact of listening to other people? The impact of what …
In the first episode of The MindBodyHealth Podcast I share a few insights into why regaining control of this area of your life will have a catalytic impact on all areas of your life. There is nothing more important or more impactful so you need to prioritise it. I give you a few basic simple …
Why Control Of Your MindBodyHealth Will Change Your Life Forever Read More »
When you set out on a journey in your car are you super impatient and grow in frustration and usually decide to abandon the journey if the time taken is more than expected? Many do exactly this in pursuit of goals. Getting there is what matters not how fast.Impatience, lack of consistency, poor reactions to …
Each day how much time do you give to your work whether a job or your own business? How much time do you give to others? How about to you? Working on you is the most important work you can do.Growing up I was not in a good place inside despite how things appeared to …
Working on you is the most important work you can do Read More »
How many times have you said I’ll do or start that “tomorrow” or “someday”? How often did you actually do or start it? “Tomorrow” and “someday” merely provide satisfaction that intention shown. You like to make yourself feel better and I’m sure you feel better each time you express this type of intention. However reality …
“Tomorrow” and “someday” merely provide satisfaction that intention shown Read More »
Whether right now things are going smoothly or not it’s guaranteed that you’ll meet plenty challenges and obstacles on your journey through life and towards any goal. These can be tough to endure and some will test you to the max. However the most challenging times can often be the biggest blessing. I’m a big …
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