These are blog posts which mainly talk about motivation and inspiration.
Do you dwell on all the things you feel you could be doing ? Could have completed by now? Routines/lifestyle habits that you could be showing more commitment to? Now how about shifting your mindset towards what you have done. Start acknowledging the positive actions you’ve taken instead hammering yourself on what you’ve not. There …
When you think of exercise what feelings does it trigger? When you exercise what’s the motivation? As the world becomes increasingly obsessed with looking a certain way exercise increasingly is associated with body shape. It’s much more than that. Exercise regularly for your mental health not body shape.Exercise has so many benefits and needs to …
Exercise Regularly For Your Mental Health Not Your Body Shape Read More »
How critical are you of yourself? How demanding are you of yourself? How often do you judge yourself in a negative fashion? Do you give your best each day? Doing YOUR best is all you can expect and demand of yourself. Life is challenging. Life is demanding. Life can truly be a bitch at times. …
Doing Your Best Is All You Can Even Expect And Demand Of Yourself Read More »
I wonder what they’ll think if I change my hair colour. I wonder what they’ll think if I wear these clothes. I wonder what they’ll think if I leave the job I hate. I wonder what they’ll think if I start a business. I wonder what they’ll think if I start seeing this person. I …
Your Life Can Be All It Can Be When You Truly Don’t Care About The Others Opinion Of You Read More »
It’s quite easy to get overwhelmed in the midst of stressful demanding situations. It’s quite easy to lack belief when the goal feels so unattainable. However the important question to always answer and focus on is what’s the next step?When there’s a problem too often people get caught up in the why and who’s to …
The Important Question To Always Answer And Focus On Is What’s The Next Step? Read More »
There are days you find it hard to get going or even at times keep going. The same applies to so many people. At such times we must find or do something to get us going. It’s just a spark that starts a raging fire. Be that spark for yourself and others.Decisions you make, actions …
It’s Just A Spark That Starts A Raging Fire. Be That Spark For Yourself And Others Read More »
As you proceed on your journey through life you’ll need to take care of both your body and soul in order to have the most enriching and fulfilling experience. Prioritise them. Move your body. Feed your soul. Lift your spirit.Think of when you’ve been at your happiest. It feels like you’re invincible and you think …
There’s always something else that needs to be done. There’s always someone else that you need to take care of. There’s never enough time. There’s always an ever growing to do list. However Prioritising self care is the most unselfish act. As well as not prioritising so many people see taking care of themselves as …
Prioritising Self Care Is The Most Unselfish Act Read More »
You are a unique individual. I am a unique individual. We all are unique individuals. However are you embracing your uniqueness and living how your soul desires? Live a life of integrity and true to your values and beliefs. You have core values and beliefs but does the life you lead illustrate these? Do you, …
Live A Life Of Integrity And True To Your Values And Beliefs Read More »
At a cellular level you are growing or dying every single day. Each day you’ve an opportunity to evolve into the best version of you and experience your best life. However this is only possible with a commitment to growth. Growth is experienced in coming out the other side of darkness. You can work on …
Growth Is Experienced In Coming Out The Other Side Of Darkness Read More »
We live in a world where there’s too much focus and emphasis on the final destination versus the journey. Without the journey the final destination becomes irrelevant. A little progress always beats did not start. As well as focusing too much on where you are going it’s likely you also spend too much time looking …
There is an unrealistic expectation for so many that their life should be perfect and plain sailing and thus moan and complain at every obstacle. Your journey was never going to be without challenge and never will be. It’s all part of the growth journey that life is. To get the most out of life …
Start Strong. Finish Strong. Stay Strong. Be Strong. Read More »
Too often fear is the overriding feeling that overwhelms ones thinking. Too often the “what if” analysis takes on negative focus instead of a positive. If this is you then work on changing it. Live your life in anticipation of success.When you are presented with opportunities and/or want/need change in your life put your energy …
There are many times in life we face challenges or situations that we endlessly deliberate on, often concluding in taking the “safe” option and staying where we are. However that which we fear is often the growth opportunity we need to embrace. Fear is False Evidence Appearing Real and you need to remind yourself of …
That Which We Fear Is Often The Growth Opportunity We Need To Embrace Read More »
I bet it varies how you feel each morning when it’s time to get up. Besides the quality of your sleep what lies ahead of you for the day will have a big impact on how you feel as will what’s going on in your life good or bad. Some days you’ll be feeling energized …
I Want To Remind You That It’s Ok To Not Be Ok Sometimes Read More »
