How do you spend your days? What activities do you prioritise daily/weekly? Who do you spend time with? For each ask yourself – is this the most effective and progressive use of my time? Give your precious time to activities and people who serve your goals in life. Time is so precious and so limited […]
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As you start into your day today I want you to answer one important question : What’s the one thing you’ve procrastinated on but it needs to be prioritized? Tackle it today. I expect your days are busy and full on. I expect you’ve an ever growing to do list despite completing lots of tasks
I am sure there are many days you wonder what it’s all about. There are also days you feel super enthusiastic about life. What helps to keep that spark alive is to not let your dreams die. If you do then you’re in real trouble. Go out there every day committed to turning that dream
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It’s quite easy to get overwhelmed in the midst of stressful demanding situations. It’s quite easy to lack belief when the goal feels so unattainable. However the important question to always answer and focus on is what’s the next step?When there’s a problem too often people get caught up in the why and who’s to
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Where did this general expectation and sense of entitlement that things should come easy come from ? It’s everywhere. Most don’t want to put the work in or even expect they should have to. You get back what you put in.If you want success or happiness in life then you’ve got to put the work
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When challenges or stress or obstacles cross our path the natural immediate reaction will be rife in negative emotions. Worry, upset, anxiety, frustration, bewilderment, confusion, anger, disillusionment and more. This is natural. However your job is to find positivity in every negative. My above call to action may seem ludicrous but it’s crucial and it’s
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In this video Dave Sheahan demonstrates how to exercise correctly doing abdominal crunches. I hate seeing people use the abdominal crunch machine as they are a waste of time and it is far more effective to do the abdominal crunch exercise on the ground using just your body. where Dave Sheahan demonstrates 75+ of the
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In the first episode of The MindBodyHealth Podcast I share a few insights into why regaining control of this area of your life will have a catalytic impact on all areas of your life. There is nothing more important or more impactful so you need to prioritise it. I give you a few basic simple
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How often have you not done something because of how others might react? How often have you not shared your views/opinions for the same reason? Looking back how often should you have proceeded when you didn’t? Don’t live your life based on others opinion of you. Most people care far too much about what others
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It’s really important that you realise that “failures” are a necessity in experiencing success and happiness. I aim to fail as often as possible. But what’s important is are you taking the time to learn from your failures? Firstly you need to completely change your conditioned understanding of “failure”. You need to embrace it. Then
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Every day at a cellular level you’re either growing or dying. This is why you need purpose, focus and to keep evolving as a person to be the best you that you can be. Life should be an ongoing learning process. Learning can be in the form of learning lessons from your experiences on life’s
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Thinking of your own mortality is not morbid depending on the context you do so. I regularly do so as a reflection on my actions and behaviours because I live in fear of regret. Time is your most valuable resource and you have no idea how much you’re getting. Tic Tok tic Tok are you
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Shold it be by calories? distance? time? Watch and find out.
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What is the number 1 key to getting and staying in shape and achieving a body transformation?” This questions was submitted by Sally in Sydney via Snapchat The most important word when it comes to successfully getting in shape and transforming your body and health is CONSISTENCY. Without consistency you will never achieve your goal.
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Are you living your passion? Are you creating and/or living your life vision? A passion lived is a life lived.As a child you had big dreams and goals. As you grew up you enjoyed certain activities and became passionate about certain things. You had a developing vision of how you wanted your life to look.
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