Health & Fitness

Why Are You So Allergic To Taking Personal Responsibility For Your Health And Wellbeing

Health & Fitness, Motivational & Inspirational / By Dave

In this episode of The MindBodyHealth Podcast I ask you the important question “Why Are You So Allergic To Taking Personal Responsibility For Your Health And Wellbeing? Why? Seriously I want to know. We seem to live in a world consumed with excuses and happily playing the blame game for all aspects of their lives …

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Why Diets Don´t Work And Why Diets Will Never Work

Health & Fitness, Motivational & Inspirational / By Dave

n this episode of The MindBodyHealth Podcast I address the Diet Industry and the psychology it creates. I explain why one is subconsciously defeated before even starting a new diet. I explain why diets will never work and only make things worse in the long run. Going on a diet is like applying a bandaid …

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Simple Tips To Improve Your Energy And Health

Health & Fitness, Motivational & Inspirational / By Dave

In this episode of The MindBodyHealth Podcast I share 5 simple times to improve your energy and health. Now more than ever you should be prioritising your health and wellbeing. You should be looking at ways to improve your overall health. Are you lacking in energy? Do you feel lethargic most of the time? Do …

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Why Being Part Of An Excuse Consumed Society Prevents Your Happiness

Health & Fitness, Motivational & Inspirational / By Dave

In this episode of The MindBodyHealth Podcast I share my belief that we have become an excuse consumed society. There is always someone else to blame for everything going on in one´s life. I speak about why being part of an excuse consumed society prevents happiness. Happiness can only be experienced when you take personal …

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Why Is An Attitude Of Gratitude Important

Health & Fitness, Motivational & Inspirational / By Dave

In this episode of The MindBodyHealth Podcast I speak to you about why an attitude of gratitude is important. Do you take time daily to reflect on what you´ve to be grateful for? This is something you should be doing. At times of challenge a gratitude attitude is a powerful tool for maintaining a positive …

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Why Your Exercise Routine Is Ineffective

Health & Fitness, Motivational & Inspirational / By Dave

In this episode of The MindBodyHealth Podcast I address exercise and explain why it´s highly likely that your exercise routine is ineffective and why you are not getting the ROI from your time and efforts that you could. Most people are wasting their time in relation to the goals that they have. They´ll never achieve …

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How To Keep Your Vibration High During Dark Challenging Times

Health & Fitness, Motivational & Inspirational / By Dave

In this episode of The MindBodyHealth Podcast I share really crucial tips and advice on keeping your vibration high during dark and challenging times. Such times are frequent in life but if you are listening to this and living through 2020 its even more prevalent as for most its the darkest most challenging time of …

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How To Sleep Like A Baby Every Night

Health & Fitness, Motivational & Inspirational / By Dave

In this episode of The MindBodyHealth Podcast I share crucial tips about how to get a deep restorative regenerative refreshing sleep every single night. The majority of the world´s population is sleep deprived and this impacts brain function, mood, energy, productivity, fat loss and everything you do in your day. In this episode I share …

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Why Water Is So Important For Brain And Body

Health & Fitness, Motivational & Inspirational / By Dave

In this episode of The MindBodyHealth Podcast I speak to you about water and explain why water is so important for brain and body. Did you know your body is 75% water and your brain is 83%? You probably don´t realise but water is THE MOST IMPORTANT thing for your brain and body. In this …

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Simple Tips To Improve Your Brain Function

Health & Fitness, Motivational & Inspirational / By Dave

In this episode of The MindBodyHealth Podcast I share a few simple easy to implement tips to improve your brain function. Do you realise the impact your level of hydration has on your brain? The impact of the food you put in your mouth? The impact of listening to other people? The impact of what …

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Why Control Of Your MindBodyHealth Will Change Your Life Forever

Health & Fitness, Motivational & Inspirational / By Dave

In the first episode of The MindBodyHealth Podcast I share a few insights into why regaining control of this area of your life will have a catalytic impact on all areas of your life. There is nothing more important or more impactful so you need to prioritise it. I give you a few basic simple …

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Exercise Demo – Single Arm Dumbbell Rows

Health & Fitness / By Dave

In this video Dave Sheahan gives an exercise demonstration of single arm dumbbell rows for back muscles This is a great exercise if you want to know how to build muscle and lose fat at the same time. This is also a great back strengthening exercise and one for developing a v shaped back which …

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The best decisions are gut intuitions

Health & Fitness, Motivational & Inspirational / By Dave

How often do you tune into your gut when making decisions? How often have you acted rashly? Reacted too fast? Proceeded with something even though something intuitively was screaming it was wrong? The best decisions are gut intuitions. Your gut is your internal GPS. It won’t put your wrong. Self awareness is such a powerful …

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Work Hard and Work Smart

Health & Fitness, Motivational & Inspirational / By Dave

Every day you should be working on the areas of your life you need more from. You should be working on your goals every day. To experience success and happiness you must put the effort and time in but importantly you must work hard and work smart.Nothing worth achieving/experiencing/having will come easy and will never …

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Become comfortable with being uncomfortable

Health & Fitness, Motivational & Inspirational / By Dave

It feels safer staying within your comfort zone. It’s not as scary. There’s always a resistance to anything not familiar with and with change even when desired. However if you want more or better in life then you must become comfortable with being uncomfortable. Procrastination, lack of prioritising, playing the blame game and hiding behind …

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Why Are You So Allergic To Taking Personal Responsibility For Your Health And Wellbeing

Why Diets Don´t Work And Why Diets Will Never Work

Simple Tips To Improve Your Energy And Health

Why Being Part Of An Excuse Consumed Society Prevents Your Happiness

Why Is An Attitude Of Gratitude Important

Why Your Exercise Routine Is Ineffective

How To Keep Your Vibration High During Dark Challenging Times

How To Sleep Like A Baby Every Night

Why Water Is So Important For Brain And Body

Simple Tips To Improve Your Brain Function

Why Control Of Your MindBodyHealth Will Change Your Life Forever

Exercise Demo – Single Arm Dumbbell Rows

The best decisions are gut intuitions

Work Hard and Work Smart

Become comfortable with being uncomfortable

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