Veganism
Anything about Veganism!
How to live a vegan lifestyle
In the next of Dave Sheahan’s Go Vegan Grow Vlogs he addresses the issue of how to live a vegan lifestyle. He stresses that the vegan lifestyle is much more than just about food. Why go vegan? Why did he decide to adopt a plant based lifestyle? What changes should happen in your life if …
Is it ok to be a Junk Food Vegan?
In the next of Dave Sheahan’s Go Vegan Grow Vlogs he addresses the issue of whether it is ok being a junk food vegan consuming mainly plant based processed foods such as plant based burgers and non dairy cheese and fake meats. Is this still a healthy vegan lifestyle? T Colin Campbell always distances himself …
How to Eat green vegetables
“HI Dave. I am working on eating more plant based but I have never liked green vegetables and now my kids won´t eat them either. I understand how important they are for health so would like to find a way of both I and my kids eating them regularly. Any advice?” This is quite a …
Humans are carnivores
In the next of Dave Sheahan’s Go Vegan Grow Vlogs he addresses the argument that humans are carnivores so are meant to eat meat. So should you eat meat? In Dave’s opinion the facts are clear that humans are not carnivores. Put yourself in the position of having to hunt down your prey using your …
Are vegans unhealthy and skinny?
In the next of Dave Sheahan’s Go Vegan Grow Vlogs he addresses the perception that all vegans are skinny, vegans are weak, vegans are unhealthy and that building muscle as a vegan is impossible. This is common argument in the vegan vs meat eater debate. However the growing number of famous vegan athletes destroys this …
How to eat healthy while travelling
In the next of Dave Sheahan’s Go Vegan Grow Vlogs he speaks about the challenge of eating healthy while travelling. How can you continue your vegan lifestyle while travelling? Well as Dave points out it is not difficult once your research, plan and organise yourself. Whether you are just on a day trip to a …
Healthy Diet = 1/3 Animal based?
Here’s a throwback post to that viral Alpro Tweet and my thoughts about it.. In this video I share my opinion on the recent uproar among the vegan community after Alpro put a tweet out on 9th Oct which stated that we need 1/3 animal based foods. With a statement like that from a company …
Carbs – Eat Low or High?
“Dave Sheahan there’s loads of stuff going on about carbs – whether to eat them or not and if you eat them what ones to eat etc etc. I don’t believe in cutting out food groups completely but know some carbs should defiantly be avoided. Would like your thoughts on carbs 😊” Let me start …
Is Vegan lifestyle expensive?
“I have recently become a vegan and moving towards fruitarianism but I am struggling as I am finding it very expensive buying fruits and some vegetables. Do you have any tips for shopping and eating vegan on a budget?” To start answering this question I want to say that shopping on a budget and knowing …
Where do Vegans get calcium?
“Where do Vegans Get Calcium ?” One of the biggest arguments in the meat eater v vegan debate is where do vegans get calcium. The argument is that if you don´t eat meat and dairy then how can you get calcium? Contrary to what the majority believe and to what the dairy industry in particular …
Will going Vegan help me lose belly fat fast?
I received a question: “Have been vegan for two weeks now. Feel amazing. I’m thin everywhere but have allot of belly fat, it’s so ugly and so visible when I wear tight fitting clothes. Please help. Will it go away soon now that I’m vegan, what should I do?” The answer is yes and no. …
Can Vegans get enough calories and protein without meat?
Firstly let´s tackle the calorie and protein issues. I can tell you with 100% certainty that it is easy to consume 3000 calories and adequate protein on a plant based diet. Meat is a protein which is 4 calories per gram. All carbs are 4 calories per gram and then fats are 9 calories per …
Can Vegans get enough calories and protein without meat? Read More »
Is it ok to eat rice, potatoes and sauces all day?
“Is it ok to eat rice, potatoes and sauces all day?” I eat this sometimes 4 times a day with the odd banana some days” While rice and potatoes and bananas are all good foods the problem with this diet is that it is seriously nutritionally deficient. There is no variety and antioxidants are practically …
Is it ok to eat rice, potatoes and sauces all day? Read More »