Metabolic Stimulation System

Are you ready to achieve not just fast but LIFELONG results in regaining control of your mind/body/health?

In This book You will learn:

Why doing 100s of Ab Crunches Is A Total Waste Of Time
Why Low Intensity Steady State Cardio Will Make You Fat
Why Weight Training Not Cardio Is The Key To Losing Fat Fast
Why Your Sleeping Habits Are Making you Fat
Why Majority Of Supplements Are Just Expensive Urine
Why Exercising Your Mind Daily Is More Important Than Exercising Your Body

(You can order from anywhere in the world!! Enjoy it in paperback or KINDLE)

"I LOVED everything about this book. I am re-reading it again slowly to let it all sink in. If you are like me and have spent hours working out each week and see no results on the scale and your diet is good then this might just be the book for you. To learn about the Metabolic stimulation system at any age is great. I look forward to using the principles from Dave's book and make the changes necessary and see what happens. Thanks Dave Sheehan for writing this book."

Valarie O Gorman United Kingdom

"Book written in first person and with passion. You realized that the advices, the training plan, the nutritional plan have been tested by the author himself. Aimed especially for those who want aesthetic change and habits and who are very likely disappointed by previous attempts. It is not indicated for those who are looking for miracles without effort. Dave Sheahan makes it clear that in every training you have to give 100% and that in every detail of the day to day you get a profit. From his own experience he encourages you to commit and to strive. I especially like that the first thing that he considers is to build a strong mind set. The author also promotes that the new lifestyle last forever. Very cool detail, maintains a private group on Facebook where other readers / athletes are encouraging one each other and share experiences and progress. With the book in your hands it is up to you to achieve your goal."

Pedro Barco United Kingdom

How to Sleep Better – 3 quick and Easy Steps To Sleep Better Tonight

Are you ready to experience the best sleep of your life tonight?

3 Quick and Easy Steps to Sleep Better Tonight and wake up fresh, alert and ready for action before your alarm even sounds.

You need to buy now if

You want to wake up every morning fresh, energetic and ready for action
You want increased productivity thus allowing you to work less and earn more
You want feel happy and be fun to be around instead of moody, cranky and tired
You want to achieve faster fat loss and/or improved sporting performance
You want to experience a good night’s sleep

You need to buy now and be educated on how to sleep better in my 3 Quick and Easy Steps to Sleep Better and I promise and guarantee you that when you implement these 3 steps you will experience the best sleep of your life.

This book reveals :

Why having a TV in your room is destroying any chance you have of a good night’s sleep
Why you determine the types of dreams you have good or bad
Why the bedroom should only be used for Sleep and Sex
Why what you do for the 30 minutes before bed ultimately determine the quality of your sleep
Do you realise the massive impact your quality of sleep has on your life as a whole?
Unfortunately millions of people around the world like you operate at only 50% of their potential as a result of the fast paced lifestyles we now lead. I am sure you often feel tired, lethargic and not as productive as you want. Bad sleep also impacts your mood and emotions.

With a couple of clicks you will have access to everything you need to know in how to sleep better. You don’t want to miss reading and implementing these 3 Quick and Easy Steps so you can sleep better tonight.

(You can order from anywhere in the world!! Enjoy it in paperback or KINDLE)