Welcome To
Dave Sheahan
High Performance
Educate. Motivate. Inspire.
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3 Decades Dedicated To
Educating, Motivating
And Inspiring
Positive Change
In People´s Lives!!
What Are Keys To High Performance?
Mindset/
Psychology/Motivation
Your Mind Is
The Control Tower
Exercise
Stimulate The Metabolism And Muscles
Nutrition
Feed Both Brain And Body For Optimal Health
Sleep
This Is Where The Magic Happens And
It´s About
Quality Not Quantity
Lifestyle/
Self/Time Management
Learn About Routines, Productivity, Effective Prioritisation Strategies
What Do People Say About Dave Sheahan?
Your Step By Step Guide To Longterm Lifestyle Change
No more guesswork .No more false promises. This is the last book you will need.
Are you ready to achieve not just fast but LIFELONG results in regaining control of your mind/body/health? In This book You will learn: * Why doing 100s of Ab Crunches Is A Total Waste Of Time * Why Low Intensity Steady State Cardio Will Make You Fat * Why Weight Training Not Cardio Is The Key To Losing Fat Fast * Why Your Sleeping Habits Are Making you Fat * Why Majority Of Supplements Are Just Expensive Urine * Why Exercising Your Mind Daily Is More Important Than Exercising Your Body
Popular Blogposts, Articles & Videos
How To Exercise Correctly, Effectively
Destroying Myths About Correct Exercise Technique And How To Get Results