When overwhelmed it feels like your back is against the wall and hard to breath and negative emotions start taking over. When feeling overwhelmed you must press the stop button before continuing.Most people keep pushing on through overwhelm and at times of challenge and uncertainty. However it’s at these times you need to stop and let your brain breath and think about the situation, path you are on, what matters and what should be the next step. What action will serve you best in counteracting, solving or improving a situation? Take time to tune into your gut. It will rarely lead you astray but you need to press stop button and listen to it.
