Life can be tough at times. It can be emotionally and mentally draining. Obstacles and challenging situations are an inevitable part of the life experience. How you react is always what matters. Going into solution mode is key but also exercise is medicine for the mind.Always focus on what you can control. Shit happens. Your reaction is up to you. Society increasingly conditions humanity that the only solution when feeling low, anxious or any negative emotions is medication. While medicine will always play a crucial role in the world it should often be last resort not first action. There’s so much that we can adjust in our lifestyles that will improve our brain function,mental health and how we react to challenging times. Exercise being a major part of this natural prescription. It is a guarantee that you’ll feel better post exercise. The endorphin kick will ensure this but also the satisfaction in taking positive action when least felt like it. You’ll feel better about yourself and less stressed/anxious. Exercise is the best medicine to counteract anxiety, stress, anger, upset etc As a society we need to start reacting more proactively to tough situations taking positive actions that we control. Combat negative emotions and mental health challenges with exercise and get a daily dose of this medicine.
