There’s always something else that needs to be done. There’s always someone else that you need to take care of. There’s never enough time. There’s always an ever growing to do list. However Prioritising self care is the most unselfish act. As well as not prioritising so many people see taking care of themselves as being selfish when there’s so much else that needs to be done or others they see under their wing that need taking care of. Self care is bottom of the list. This thinking is so ironic and upside down because the better the self care the better you can care for others and you’ll get more done. Self care leads to better self image/confidence/esteem. Self care leads to improved wellbeing and feeling energized. Self care leads to better brain function and decision making. Self care is a necessity and is the most unselfish act you can engage in. Everyone around you will be positively impacted. Prioritise self care always.
