Victor Frankl would never have written “Man’s Search For Meaning” only for retaining control of his mind during his harrowing time in Auschwitz while lives were extinguished all around him daily. Your mind is your last line of defence. Your mind is the control tower. How you feed your mind determines how optimally it works just like how you feed your body. Treat your mind like an army. Strengthen and reenforce daily. Fight off all enemies. Protect the prize. If the enemy gets a foothold it will spread fast like a poison and take over. No matter what challenges you face in life stay strong. Believe in yourself. Stay focused on your vision. Ignore the noise. Eliminate toxicity. If you give up your mind all will be lost. It’s the last line of defence. Do not let it be breached. I hope this was helpful.