What is the number 1 key to getting and staying in shape and achieving a body transformation?” This questions was submitted by Sally in Sydney via Snapchat
The most important word when it comes to successfully getting in shape and transforming your body and health is CONSISTENCY. Without consistency you will never achieve your goal. You will exercise for a few weeks and then find some reason or excuse to stop.
You will do the same with the food especially if you are following a diet. So what matters most is that you decide on habits you will consistently follow which will improve your lifestyle and you will as a result experience the asthetic benefits. So from today on focus on taking small positive progressive steps forward daily. It doesn´t matter how small. They are progressive and that makes achieving your goal inevitable. And just be consistent with this and your daily routines.