Do you feel overwhelmed? Do you feel there’s never enough time to do what you need to do? Can you say with 100% certainty that you’re on the right path? Clarity is the result of giving your brain space to breath. Overwhelm is a terrible feeling. Uncertainty creates much anxiety. Feeling you’ve never enough time creates frustration. Negative emotions and energy are like poison to the body and mind. However there’s an easy solution that’s within your control : JUST STOP!! How often do you press the stop button and focus on reflection? You control how your life is panning out. It’s easy get caught up in the modern day hamster wheel existence BUT you can stop it anytime. Your brain can only breath and gain clarity when you do. Do your take time to meditate? Start. Do you take time to sit with pen and paper and write pros/cons for decisions? Start. Do you often simply just sit and reflect and tune into your gut? Start. Let your brain breath and find clarity.
