In the first episode of The MindBodyHealth Podcast I share a few insights into why regaining control of this area of your life will have a catalytic impact on all areas of your life. There is nothing more important or more impactful so you need to prioritise it. I give you a few basic simple …
Why Control Of Your MindBodyHealth Will Change Your Life Forever Read More »
When you set out on a journey in your car are you super impatient and grow in frustration and usually decide to abandon the journey if the time taken is more than expected? Many do exactly this in pursuit of goals. Getting there is what matters not how fast.Impatience, lack of consistency, poor reactions to …
Each day how much time do you give to your work whether a job or your own business? How much time do you give to others? How about to you? Working on you is the most important work you can do.Growing up I was not in a good place inside despite how things appeared to …
Working on you is the most important work you can do Read More »
How many times have you said I’ll do or start that “tomorrow” or “someday”? How often did you actually do or start it? “Tomorrow” and “someday” merely provide satisfaction that intention shown. You like to make yourself feel better and I’m sure you feel better each time you express this type of intention. However reality …
“Tomorrow” and “someday” merely provide satisfaction that intention shown Read More »
Whether right now things are going smoothly or not it’s guaranteed that you’ll meet plenty challenges and obstacles on your journey through life and towards any goal. These can be tough to endure and some will test you to the max. However the most challenging times can often be the biggest blessing. I’m a big …
The most challenging times can often be the biggest blessing Read More »
We all have days and periods of our lives where it’s dark and challenging. It can be hard to feel motivated to fight the challenge. It can be hard to even function. I expect there is/was someone who helps/helped you out of the darkness. Be the light that illuminates the darkness in someone’s life today. …
Be the light that illuminates the darkness in someone’s life today Read More »
I hope that each day you’re taking positive progressive action towards your goals. I’m sure you’ve many days you don’t feel like it but you’ve got to push forward. Success takes work, dedication, resilience and consistency and bucketloads of it.Nothing worth achieving is ever done easily. Positive change in your life will never be easily …
Success takes work, dedication, resilience and consistency and bucketloads of it! Read More »
I bet your life journey up to this point has been quite a rollercoaster ride. There’s been some great highlights and there’s been times that were challenging and tested you to your core. Times with tears of happiness and sadness. Do you share your journey with others? Your story will positively impact many. Share it. …
Your story will positively impact many Share it! Read More »
Remember back to when you were a child. What did you want to be? I bet it had no limits and most listening smiled or laughed as you proclaimed you would be it. If you’ve kids I’m sure you’ve heard similar dreams expressed. Most lose this instinct but action taking dreamers win at the game …
There’s no magic. There’s no quickfix. There’s no elusive blueprint. There’s no secret potion/pill. Success and achieving goals takes a focused vision, clearly defined action steps and most importantly a focus on being persistently consistent. In order to experience “better” (always personal perception, no general level) you must be consistent in taking the required action …
I want you to stop for a moment and reflect on your life up to this point. I want you to reflect on the past week. I want you to reflect on yesterday. What excuses, blame or poor me infected your thoughts or were uttered from your mouth in different situations ? Accountability and responsibility …
Accountability and Responsibility for your life starts with you Read More »
How did you feel this morning as you woke up and faced the new day? Were you enthusiastic? Or do you feel worn down and even unmotivated by recent or ongoing challenges? At times it’s really hard to keep going but trust me you can dig deeper. Life is a wonderful eventful journey but it …
As you start into a new day tell me how is your week going so far? How about this month? Last month? This year? How fulfilled and satisfied are you with your life experience so far? Are you feeling frustrated? Hard done by? Things not going your way? You’ve no luck? Do you need to …
As you woke this morning how excited were you stepping into the day ahead? Do you look forward to your days or just see as stepping stones to the weekend/holidays? What are you passionate about? Build a fulfilling happy life around it. I stress all the time that the only end game should be happiness. …
What are you passionate about? Build a fulfilling happy life around it. Read More »
Your mind is the control tower. You must take care of it. You must prime it for success. You must work to control your thought process and create a positive environment. Like a garden weeds can grow fast and overrun it. Envy and jealousy are poison to the mind. Your focus should be solely on …
