Are you an optimist or a pessimist? Are you glass half full or half empty? It’s important to always be realistic in situations and regarding goals but too often negative emotions consume and see dreams die. Slay fear of what might happen with excitement of what could happen!!In each situation ask yourself two questions :1. …
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What is your mindset as you face into each day? Do you expect to win? Hope to win? Or expect to lose? Each will see a very different result. Possessing a very strong and consistently worked on mindset is crucial in having an “expect to win” attitude. Success is all about momentum and racking up …
Each day do you Expect to win? Hope to win? Expect to lose? Read More »
Have you ever taken time to clearly identify your strengths and weaknesses? Which normally get more of your focus? Which have others focused on more? You should double down on your strengths and work on your weaknesses. You are a unique individual with unique personality characteristics and unique skills and strengths. So doesn’t it make …
Double down on your strengths. Work on your weaknesses. Read More »
Overwhelm is a powerful force and very unsettling when it takes grip. It can occur during times of opportunity and progress just as much as dark challenging times. The key in such times is to stop, breath, reflect, plan and move forward.When experiencing overwhelm it’s pointless trying to push through it as it’s a necessity …
What is impossible to you? What dreams have you killed whether you lacked belief or listened to others telling you that you were crazy? Do you have regrets about such things? If you can see it you can be it.Dreams are there to be made reality but you must believe in you and your vision …
Pressure can have either a positive or negative impact and your control of the pressure valve is key to your success.Society has become very demanding in the stressful hamster wheel existence that’s been created. Also everyone becoming reactionary has amplified this. There’s pressure to reach certain bars but the good thing is that you control …
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In this video Dave Sheahan gives an exercise demonstration of single arm dumbbell rows for back muscles This is a great exercise if you want to know how to build muscle and lose fat at the same time. This is also a great back strengthening exercise and one for developing a v shaped back which …
In this video Dave Sheahan demonstrates how to exercise correctly doing abdominal crunches. I hate seeing people use the abdominal crunch machine as they are a waste of time and it is far more effective to do the abdominal crunch exercise on the ground using just your body. where Dave Sheahan demonstrates 75+ of the …
When you’re setting goals and visualising dreams becoming reality I bet you’re overcome with excitement and it feels great – correct? However when you start taking action and especially start listening to the unqualified opinions of others a little fear creeps in – correct? Stop being afraid of what could go wrong and start getting …
When you fall off the wagon in any area of your life how do you react? Do you get consumed with negative emotions, hammer yourself and dwell on the fall? Stop dwelling. When you fall off reflect, learn and get back on!!You are not perfect. You never will be. No one ever will be. You’re …
Stop dwelling. When you fall off, reflect, learn, and get back on. Read More »
How much does the possible judgement of others impact your behaviour and actions on a daily basis? Be 100% honest because this is crucial to your happiness. Living freely is living without fear of judgement. We live in a society of so much fakeness now. Most people live in constant fear of judgement and are …
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The vast majority of people spend their lives in pursuit of the magic bullet that changes everything fast. Is this you? Sometimes even? With particular areas of your life? Stop chasing the hack and just put in the work.There’s no magic bullets for the perfect relationship. There’s no magic pills for the perfect body. There’s …
As you start into a new day and week as well as it being the final day of May 2021 I want you to be conscious of the impact your decisions and actions today will have on your journey ahead. Always aim to finish strong and create momentum. Throughout each day/week/month/year there will be challenges …
How often do you tune into your gut when making decisions? How often have you acted rashly? Reacted too fast? Proceeded with something even though something intuitively was screaming it was wrong? The best decisions are gut intuitions. Your gut is your internal GPS. It won’t put your wrong. Self awareness is such a powerful …
Every day you should be working on the areas of your life you need more from. You should be working on your goals every day. To experience success and happiness you must put the effort and time in but importantly you must work hard and work smart.Nothing worth achieving/experiencing/having will come easy and will never …
