It feels safer staying within your comfort zone. It’s not as scary. There’s always a resistance to anything not familiar with and with change even when desired. However if you want more or better in life then you must become comfortable with being uncomfortable. Procrastination, lack of prioritising, playing the blame game and hiding behind …
In the next of Dave Sheahan’s Go Vegan Grow Vlogs he addresses the issue of how to live a vegan lifestyle. He stresses that the vegan lifestyle is much more than just about food. Why go vegan? Why did he decide to adopt a plant based lifestyle? What changes should happen in your life if …
In the next of Dave Sheahan’s Go Vegan Grow Vlogs he addresses the issue of whether it is ok being a junk food vegan consuming mainly plant based processed foods such as plant based burgers and non dairy cheese and fake meats. Is this still a healthy vegan lifestyle? T Colin Campbell always distances himself …
Right now what are you unhappy with in your life? What areas are leaving you feeling unfulfilled? What desired successes have you yet to attain? Have you looked in the mirror recently and answered honestly as to what poor actions and/or behaviours are you justifying? We justify poor actions and behaviours in our mind with …
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Are you living your best life? Are you even clear on what that means for you? Have you a clear vision of the life experience you want to be creating and experiencing? Are you taking positive progressive steps with this regard every day? You get one shot at this. Why would you want to live …
What do you feed your mind every day? Do you consume tv? Radio? Podcasts? Newspapers? Audiobooks? Who do you listen to? Who’s opinions, thoughts and energy do you consume? What and who you let into your mind impacts your decisions, actions and behaviours. The most important piece of advice I will ever give you is …
What and Who you let into your mind impacts your Decisions, Actions, and Behaviours Read More »
As you proceed through this new day I want you to ask yourself an important question : Are you truly living or merely existing? You must start living consciously. You must be fully tuned into your values and beliefs. You must be fully tuned into the core essence of who you really are and what …
It’s a precious new day. You’ve the gift of another opportunity to live life and work on creating the life experience you desire. Do not waste it. Are you consciously, proactively and consistently evolving ?For over 25 years I’ve been consciously, proactively and consistently evolving as the best version of myself I can be. This …
Are you Consciously, Proactively and Consistently evolving? Read More »
In the first episode of The MindBodyHealth Podcast I share a few insights into why regaining control of this area of your life will have a catalytic impact on all areas of your life. There is nothing more important or more impactful so you need to prioritise it. I give you a few basic simple …
Control of your Mind/Body/Health will change your life Read More »
Your journey through life will both exhilarate and frustrate you. It will present you with wonderful opportunities as much as it will present scary challenges. What’s most important is that you remember you hold the steering wheel throughout this journey. Taking personal responsibility for your life. All aspects. Of course there’s much that’s not in …
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As your life stands right this moment would you say you are happy? Does your life bring you joy? Do you feel happy in your relationships? Health? Body? Mindset? Business/job/career? Finances? Is your current life experience bringing you happiness? Life is too short to be anything but happy. Happiness should always be the end game. …
When life’s challenges hit we can sometimes react like a deer caught in the headlights. Also often when we know change must happen we still don’t take action. The light only increases if you move towards it. Solutions will never be found or progress made if you wait around waiting for it to magically happen. …
The light only increases if you move towards it! Read More »
What will mean happiness to you? This is a question you should be asking yourself every day. Every day you should be pausing and asking yourself if you’re on the right path towards your personal perception of happiness. For you does happiness mean wealth, cars, houses, fame, job title, recognition/credibility, raising your children, having your …
