Thinking of your own mortality is not morbid depending on the context you do so. I regularly do so as a reflection on my actions and behaviours because I live in fear of regret. Time is your most valuable resource and you have no idea how much you’re getting. Tic Tok tic Tok are you
Are you living your life to the fullest? Read More »
Shold it be by calories? distance? time? Watch and find out.
How to measure your treadmill exercise Read More »
Watch the video below and find out..
What exercises can I do if i have knee problems? Read More »
“Do you sweat a lot when exercising? Do people tell you that you are unfit because you are sweating? Is it good or bad?” Watch the video and find out!
What does it mean if i sweat a lot? Read More »
“Are bananas bad for you and make you fat especially when you put in a blender as part of a smoothie?” This question was submitted by various people in the last few days via Private Message across various social media platforms. This is a ludicrous question but is one I have been asked a few
Are bananas bad for you? Read More »
“Is it more effective to use kettlebells or dumbbells? My Trainer tells me kettlebells are better to use” This question was submitted by Jim in the UK via Facebook Private Message. The quick answer is NO. Let me explain. Kettlebells are just a lump of weight. Dumbbells are just a lump of weight. Rocks are
Kettle bells or dumbells? Read More »
“is it normal to experience a disimprovement in your skin condition when you follow a detox? Should I continue on the detox?” This questions was submitted by Sue in the UK via Snapchat private message. When you follow a detox it is normal to experience detox side effects such as disimprovement in skin condition, extreme
How will you feel when you detox? Read More »
“Why do I have persistent fat around my belly even though most other areas are ok?” This questions was submitted by Jackie in UK via Facebook Private Message. Genetics determine where you are predisposed to gain fat on your body depending on your lifestyle habits. For some it is just belly – majority of guys.
Why do i have so much fat? Read More »
What is the number 1 key to getting and staying in shape and achieving a body transformation?” This questions was submitted by Sally in Sydney via Snapchat The most important word when it comes to successfully getting in shape and transforming your body and health is CONSISTENCY. Without consistency you will never achieve your goal.
What is the #1 key to body transformation? Read More »
“Why do I find running outside far more difficult than running on a treadmill and is this better or does it matter which I do in terms of results?” This questions was submitted by Samantha in Sydney via Instagram The reason why one finds running outdoors so much harder than on a treadmill is that
Which is better – running outside or treadmill? Read More »
“I´ve been diagnosed with extremely low levels of Vitamin D and now have been told I need to go on various Vitamin D supplements and possibly medication in the future. Is this the only solution or do you recommend something else?” This questions was submitted by Rachael in the UK via our private MSS Facebook
What is Vitamin D Deficiency Read More »
“How do you regain motivation when you feel you are losing it mentally and keep falling off track and slipping off the plan” This questions was submitted by Mark in the UK via our private MSS Facebook Group. The most important first step is realising you are human and not getting sucked into the expectation
How to win the mental battle Read More »
Is it worth doing a 15 minute workout if that is all the time I have or is it a waste of time?” This questions was submitted by John in Ireland via facebook private message. It is quality not quantity that matters when it comes to exercise. Doing 90 minutes is not superior and more
Are 15 minute workouts effective? Read More »
Are you a talker or a doer? A procrastinator or an action taker? An excuse finder or a solution finder? A blamer or one who takes personal responsibility for all? You are what you do not what you say you’ll do. Actions always speak louder than words and most people are experts at talking a
You are what you do, not what you say Read More »
How often in your life have you had lightbulb moments? Came up with great ideas? Created a vision of how you wanted your life to be? What did you do then? An idea is only as useful as its execution. A dream will always remain a dream unless the required steps are consistently taken until
An idea is only as useful as its execution Read More »
