It’s so easy as each day starts to immediately get caught up in busyness and attempting to put a dent in your to do list. Most always claim “too busy” to prioritise self care and much else. This needs to change. Be committed each day in taking forward steps both in your evolution and in …
If you are reading this then I can only assume your heart is still beating, your lungs still process oxygen and your eyes are still functioning. You’re alive!! Each new day is a precious gift not to be wasted and instead to be embraced and enjoyed.Start each day with gratitude. Gratitude for being alive and …
Each New Day Is A Precious Gift Not To Be Wasted And Instead To Be Embraced And Enjoyed Read More »
What does happiness mean to you? What times in your life have you felt at your happiest? Each day are you living/creating happiness in your life? Live a life defined by what happiness means to you not society or anyone else. True Happiness is completely individual and what it means is different to everybody. However …
Live A Life Defined By What Happiness Means To You Not Society Or Anyone Else Read More »
Do you dwell on all the things you feel you could be doing ? Could have completed by now? Routines/lifestyle habits that you could be showing more commitment to? Now how about shifting your mindset towards what you have done. Start acknowledging the positive actions you’ve taken instead hammering yourself on what you’ve not. There …
When you think of exercise what feelings does it trigger? When you exercise what’s the motivation? As the world becomes increasingly obsessed with looking a certain way exercise increasingly is associated with body shape. It’s much more than that. Exercise regularly for your mental health not body shape.Exercise has so many benefits and needs to …
Exercise Regularly For Your Mental Health Not Your Body Shape Read More »
How critical are you of yourself? How demanding are you of yourself? How often do you judge yourself in a negative fashion? Do you give your best each day? Doing YOUR best is all you can expect and demand of yourself. Life is challenging. Life is demanding. Life can truly be a bitch at times. …
Doing Your Best Is All You Can Even Expect And Demand Of Yourself Read More »
I wonder what they’ll think if I change my hair colour. I wonder what they’ll think if I wear these clothes. I wonder what they’ll think if I leave the job I hate. I wonder what they’ll think if I start a business. I wonder what they’ll think if I start seeing this person. I …
Your Life Can Be All It Can Be When You Truly Don’t Care About The Others Opinion Of You Read More »
It’s quite easy to get overwhelmed in the midst of stressful demanding situations. It’s quite easy to lack belief when the goal feels so unattainable. However the important question to always answer and focus on is what’s the next step?When there’s a problem too often people get caught up in the why and who’s to …
The Important Question To Always Answer And Focus On Is What’s The Next Step? Read More »
There are days you find it hard to get going or even at times keep going. The same applies to so many people. At such times we must find or do something to get us going. It’s just a spark that starts a raging fire. Be that spark for yourself and others.Decisions you make, actions …
It’s Just A Spark That Starts A Raging Fire. Be That Spark For Yourself And Others Read More »
As you proceed on your journey through life you’ll need to take care of both your body and soul in order to have the most enriching and fulfilling experience. Prioritise them. Move your body. Feed your soul. Lift your spirit.Think of when you’ve been at your happiest. It feels like you’re invincible and you think …
There’s always something else that needs to be done. There’s always someone else that you need to take care of. There’s never enough time. There’s always an ever growing to do list. However Prioritising self care is the most unselfish act. As well as not prioritising so many people see taking care of themselves as …
Prioritising Self Care Is The Most Unselfish Act Read More »
You are a unique individual. I am a unique individual. We all are unique individuals. However are you embracing your uniqueness and living how your soul desires? Live a life of integrity and true to your values and beliefs. You have core values and beliefs but does the life you lead illustrate these? Do you, …
Live A Life Of Integrity And True To Your Values And Beliefs Read More »
At a cellular level you are growing or dying every single day. Each day you’ve an opportunity to evolve into the best version of you and experience your best life. However this is only possible with a commitment to growth. Growth is experienced in coming out the other side of darkness. You can work on …
Growth Is Experienced In Coming Out The Other Side Of Darkness Read More »
We live in a world where there’s too much focus and emphasis on the final destination versus the journey. Without the journey the final destination becomes irrelevant. A little progress always beats did not start. As well as focusing too much on where you are going it’s likely you also spend too much time looking …
There is an unrealistic expectation for so many that their life should be perfect and plain sailing and thus moan and complain at every obstacle. Your journey was never going to be without challenge and never will be. It’s all part of the growth journey that life is. To get the most out of life …
Start Strong. Finish Strong. Stay Strong. Be Strong. Read More »
