Are you living your passion? Are you creating and/or living your life vision? A passion lived is a life lived.As a child you had big dreams and goals. As you grew up you enjoyed certain activities and became passionate about certain things. You had a developing vision of how you wanted your life to look. …
Empathy, compassion, selflessness, giving without intention, kindness, being supportive of others and other such traits are powerful. Do you exhibit these daily or regularly? Be part of the change a sick world needs. As my life has unfolded it has saddened me to see the above traits becoming less and less evident in this world. …
How would you rate your level of joy and happiness right now? What impacts it? The fact is that it’s your job to bring joy and happiness into your world. Life sure can be tough. Right now we are living in very challenging times on many levels. However what I repeatedly stress is that you …
How do you feel about yourself? Do you believe in yourself? Have confidence? High self esteem? Love yourself? When you truly possess self love you don’t need external sources of short term gratification. I cannot stress enough the importance of self love. When you love yourself not only does it feel liberating on many levels …
Possess self love and you won’t need external sources of gratification Read More »
Do you truly realise that your potential has no boundaries? The only boundary is the one you hold onto in your mind. Stretch yourself. You can go much further than you think. When you think of your dreams and goals you get overcome with energising emotions and feelings. However you also likely let negative emotions …
Every day you go into battle focused on creating the best life experience you can. The journey was never meant to be straight forward and amassing battle scars is crucial for future battles. There is so much negative energy around “failure” and when hit with challenges. You need to shift this energy and embrace them. …
Amassing battle scars is crucial for future battles Read More »
As you head into a new day and a new week you may be facing challenges and experiencing a demanding stressful time. While it’s daunting someone somewhere now or at sometime experienced similar challenges. They survived and you will too. Many people have overcome seemingly insurmountable challenges and many have seen small challenges as mountains. …
Someone, somewhere out there experienced challenges and survived.. you will too! Read More »
When I’m coaching endurance clients I always tell them to power up the steep hill and give it everything. This is what I’ve always done myself in training and races. This is a principle I feel applies to all hills in life. In training and races many hold a little in reserve while climbing. I …
Every day you make decisions and you take actions. Loads of them. Each one leads to another and another and so on. The person looking back at you in the mirror is the one making them. Be accountable to yourself for your decisions and actions. Live by the sword. Die by the sword. Are you …
Who is the real you? Do people always see the real you? In a world and society rife with fakeness and conditioning of what you should look like, be and do always be authentic and true to the real you. Your true sense of self worth will be reflected in how you live your life. …
“Dave Sheahan there’s loads of stuff going on about carbs – whether to eat them or not and if you eat them what ones to eat etc etc. I don’t believe in cutting out food groups completely but know some carbs should defiantly be avoided. Would like your thoughts on carbs 😊” Let me start …
“I am considering going vegan but I am a bit confused and unsure of what to have for my meals especially dinner. Can you give me some Vegan Dinner Ideas Would really appreciate it. Thanks. Sandra” Whether you are already vegan or are considering adopting a plant based lifestyle it is highly likely that you …
“I have recently become a vegan and moving towards fruitarianism but I am struggling as I am finding it very expensive buying fruits and some vegetables. Do you have any tips for shopping and eating vegan on a budget?” To start answering this question I want to say that shopping on a budget and knowing …
“Where do Vegans Get Calcium ?” One of the biggest arguments in the meat eater v vegan debate is where do vegans get calcium. The argument is that if you don´t eat meat and dairy then how can you get calcium? Contrary to what the majority believe and to what the dairy industry in particular …
I received a question: “Have been vegan for two weeks now. Feel amazing. I’m thin everywhere but have allot of belly fat, it’s so ugly and so visible when I wear tight fitting clothes. Please help. Will it go away soon now that I’m vegan, what should I do?” The answer is yes and no. …
